eto ang epekto ng adik sa gym....
May ==> 135 lbs
June ==> 129 lbs
July ==> 123 lbs
san ka pa??
an accomplishment, right???
(pagkatapos ng walang kamatayang cardio exercise sa stepper, treadmill, my bestfriend handbike; cross-training ng isang pasaway na instructor, freeweights, group ex lalo na hip hop class; mga machines for triceps and biceps, leg exercise...)
at syempre... and diet...
(except of course... i can't resist the chicken salad and the crab with cocumber in aoli oil sandwich plust fruit penta shake sa gym)
Erika, gurl we have more calories to loose... hehehe...
basta everyday gym and tigil na lamon!! bwahahaha